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What is
Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is one of the most effective and widely applied psychotherapeutic approaches, with strong scientific evidence supporting its use in treating a range of psychological difficulties.
It is based on the core principle that thoughts, emotions, and behaviors are interconnected and mutually influential.
Through therapy, individuals learn to identify and modify dysfunctional cognitive patterns that contribute to anxiety, depression, or other mental health challenges, ultimately promoting healthier emotional responses and more adaptive behaviors.
Cognitive Behavioral Therapy (CBT) is characterized by its structured framework and its focus on clearly defined goals, collaboratively set by the therapist and the client.
It emphasizes improving the individual’s current functioning by strengthening key skills such as anxiety management, emotional regulation, and problem-solving.
Depending on the person’s needs, CBT can be integrated with complementary techniques from other psychotherapeutic approaches, ensuring a comprehensive and flexible therapeutic experience.
"The stronger person is not the one making the most noise but the one who can quietly direct the conversation toward defining and solving problems."
-Aaron T. Beck
